Weigh In record (no journal entry) for 13 June 2014
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174.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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979 kcal
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Fat: 36.17g | Prot: 65.06g | Carb: 109.15g.
Breakfast: Grapes, Kirkland Signature Whole Strawberries, Liberté Liberté Yogourt Plain 2% M.F., Coffee with Milk. Lunch: Vegetable Soup (Home Recipe). Dinner: Sweet or Dark Chocolate, Radish, Broccoli, Chicken Breast Meat and Skin (Broilers or Fryers). Snacks/Other: Carrots , Mangos. more...
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losing 2.5 lb a week
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