Weigh In record (no journal entry) for 25 February 2022
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145.8 lb
Lost so far: 0 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1247 kcal
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Fat: 47.75g | Prot: 82.11g | Carb: 121.08g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Macro Chicken Breast Tenders, Woolworths Cook Mixed Green Vegetables & Edamame with Mint & Chive Butter. Snacks/Other: Pears , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 0.8 lb a week
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