Weigh In record (no journal entry) for 16 April 2011
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219.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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2060 kcal
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Fat: 56.00g | Prot: 169.56g | Carb: 213.21g.
Breakfast: Power Bar (Chocolate and mint), Whey 80 (Vanilla), Kreatin, Milk (Nonfat), Minced Ham, American Cheese (Low Fat, Pasteurized), Thousand Island Salad Dressing (Fat Free), Whole Wheat Bread. Snacks/Other: Power Bar (Chocolate and mint), Skildpadde. more...
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gaining 7.7 lb a week
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