MrGoodnight's Journal, 16 April 2011

pizza and curry not in a hurry
204.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
1426 kcal Fat: 51.37g | Prot: 37.63g | Carb: 204.30g.   Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Bounty, Mayonnaise, KitKat (Fingers), Hamburger or Hotdog Rolls. Dinner: Actimel, Whole Wheat Bread, Twirl. Snacks/Other: Plums, Liquorice Allsorts, Skimmed Milk. more...
2263 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 11.2 lb a week

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