Weigh In record (no journal entry) for 24 February 2022
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192.6 lb
Lost so far: 1.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1260 kcal
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Fat: 61.60g | Prot: 56.56g | Carb: 94.73g.
Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Good Earth Sweet and Spicy Tea, Oroweat Russian Rye Bread, Tomatoes. Lunch: Progresso Light Broccoli Cheese Soup. Dinner: Yard House Edamame (Half), Yard House Seared Ahi Sashimi, Merlot Wine . Snacks/Other: Sensible Portions Garden Veggie Straws - Cheddar Cheese. more...
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losing 9.8 lb a week
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