Weigh In record (no journal entry) for 24 February 2022
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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2041 kcal
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Fat: 92.57g | Prot: 101.52g | Carb: 224.29g.
Breakfast: Bananas, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Baked Sweetpotato (Peel Eaten), Hard-Boiled Egg, Green Tea, Feature Foods Lunch Herring, Oatmeal, Freybe Damn Hot Peperoni. Dinner: Kirkland Signature Steelhead Trout, 365 Organic Wild Rice Mix, Tea (Brewed), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kiwi Fruit, Banana, Oatmeal Cookies, barkTHINS Dark Chocolate Almond with Sea Salt, Baker's Unsweetened Baking Chocolate Squares, Blue Cheese, Grapes. more...
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2739 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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