Bopuc's Journal, 24 February 2022

178.2 lb Lost so far: 78.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 121.07g | Prot: 87.06g | Carb: 53.88g.   Breakfast: Zoi Greek Yogurt Traditional Style Plain Yogurt, Spectrum Organic Ground Flaxseed, Quaker Old Fashioned Oats, Adams 100% Natural Crunchy Peanut Butter. Lunch: Pink Lady Apples, Milkadamia Unsweetened Macadamia Milk, Vital Proteins Collagen Peptides, Grass Fed Whey Protein, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Milkadamia Unsweetened Macadamia Milk, Primal Kitchen Mayo with Avocado Oil, Primal Kitchen Mayo with Avocado Oil, Vital Proteins Collagen Peptides, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Other: Macadamia Nuts, Macadamia Fat Bomb, Avocados From Mexico Avocado. more...

3033 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Weight Training (moderate) - 52 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes. more...