Weigh In record (no journal entry) for 24 February 2022
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169.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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492 kcal
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Fat: 38.26g | Prot: 34.06g | Carb: 0.25g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Kerrygold Dubliner Irish Cheese, Eggland's Best Extra Large Grade A Eggs, Silk Unsweetened Cashew Milk, Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Isopure Zero Carb Unflavored. more...
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1055 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 38 minutes, Google Fit - 22 hours and 22 minutes. more...
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gaining 5.6 lb a week
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