Weigh In record (no journal entry) for 23 February 2022
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168.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1447 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Running - 6/mph - 1 hour and 26 minutes, Google Fit - 21 hours and 54 minutes. more...
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gaining 1.4 lb a week
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dshdutoit's weight history
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