Weigh In record (no journal entry) for 13 June 2014
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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520 kcal
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Fat: 8.90g | Prot: 33.60g | Carb: 144.70g.
Breakfast: Tesco Wheat Biscuits. Lunch: The Food Doctor Cereal Pitta. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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