Weigh In record (no journal entry) for 23 February 2022
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133.2 lb
Lost so far: 12.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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686 kcal
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Fat: 16.48g | Prot: 48.69g | Carb: 90.79g.
Breakfast: 紀文 無調整豆乳, グリーンスムージー. Lunch: 味噌汁. Dinner: 甘酒, 伊藤園 毎日1杯の青汁, ドクターシーラボ 青汁, 森永乳業 濃密ギリシャヨーグルト パルテノ プレーン, 甘酒. Snacks/Other: カーブス青リンゴ. more...
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losing 3.1 lb a week
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