helenfrus's Journal, 13 June 2014

"+; -" toujours pas de règles, ce qui explique peut-être....
128.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2014:
4311 kcal Fat: 215.61g | Prot: 94.33g | Carb: 479.98g.   Breakfast: Jef Whipped Peanut Butter, Whole Wheat Bread. Lunch: Tomatoes, Leerdammer Lightlife Cheese, Aoste Viande Des Grisons. Dinner: Baskin-Robbins Pralines 'n Cream Ice Cream, Merlot Wine, Creative Snacks Co. Green Bean Chips, premium Mixed Nuts. Snacks/Other: Au Bon Pain Almond Croissant, Sweet Cherries. more...
gaining 6.3 lb a week

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