Weigh In record (no journal entry) for 24 February 2022
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145.9 lb
Lost so far: 0 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1252 kcal
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Fat: 45.61g | Prot: 62.37g | Carb: 149.86g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Capsicum, Birds Eye Southern Blue Whiting, Coles Baby Spinach, Sunfresh Moroccan Couscous. Snacks/Other: Eclipse Mints Peppermint, Mango, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 3.1 lb a week
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