Weigh In record (no journal entry) for 23 February 2022
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146.4 lb
Lost so far: 0 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1172 kcal
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Fat: 44.81g | Prot: 58.47g | Carb: 138.93g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Bakery Stonebaked Vienna White Sourdough, Thinly Sliced Honey Leg Ham, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Coles Swiss Style Cheese Slices, Coles Shredded Roast Chicken Breast, Sunfresh Moroccan Couscous, Capsicum. Snacks/Other: Strawberries , Bananas , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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gaining 1.5 lb a week
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