Weigh In record (no journal entry) for 24 February 2022
|
150.6 lb
Lost so far: 1.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2022:
|
1899 kcal
|
Fat: 86.45g | Prot: 108.88g | Carb: 162.97g.
Breakfast: Tesco Medium Eggs, Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Tesco Wild Pacific Red Salmon, Ryvita Original Rye Crispbread. Dinner: Danone Light & Free Greek Style Yoghurt , Warburtons Medium Sliced White Bread, Fresh Pork Sausage , Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) . more...
|
|
2023 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|