Weigh In record (no journal entry) for 24 February 2022
|
195.3 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2022:
|
978 kcal
|
Fat: 44.55g | Prot: 71.68g | Carb: 72.04g.
Breakfast: Barebells Milkshake Vanilla, Chai Latte. Lunch: Arla Protein Chocolate Flavored Milk Drink. Dinner: Gilde Kjøttpølse. Snacks/Other: Latte Coffee. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irvsol's weight history
|