Weigh In record (no journal entry) for 12 June 2014
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1741 kcal
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Fat: 56.92g | Prot: 78.32g | Carb: 241.65g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Shredded Wheat Original Cereal, Bananas. Dinner: Meijer 100% Whole Wheat Bread, Corn On The Cob with Butter, Oscar Mayer Center Cut Bacon Thick Sliced, Meijer 2% Milk, Lettuce Salad with Tomato. Snacks/Other: Girl Scout Cookies Samoas. more...
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gaining 1.1 lb a week
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