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I don't know how I lost weight. I've been binge eating since Sunday night. Today I am climbing back on the horse.
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324.6 lb
Lost so far: 9.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1431 kcal
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Fat: 101.26g | Prot: 92.06g | Carb: 31.00g.
Breakfast: Casa Mamita Mild Salsa, Wegmans Shredded Sharp Cheddar Cheese, Wegmans Large Eggs. Lunch: Tap Water, Wegmans Organic Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkwood Chicken Breast. Dinner: Tap Water, Butter, mushroom swiss burger, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Wegmans pre-packaged baby carrots, Tap Water, Mauna Loa Macadamia Nuts. more...
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losing 2.8 lb a week
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