Weigh In record (no journal entry) for 15 April 2011
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227.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2011:
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1400 kcal
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Fat: 57.50g | Prot: 52.00g | Carb: 174.00g.
Breakfast: BK Breakfast Ciabatta Club Sandwich. Lunch: Light Mayo, Cheddar & Monterey Jack Cheese, Footlong Veggie Delite. Snacks/Other: Harvest Cheddar Sun Chips. more...
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losing 6.1 lb a week
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