Weigh In record (no journal entry) for 12 June 2014
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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974 kcal
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Fat: 36.58g | Prot: 62.36g | Carb: 91.91g.
Breakfast: Plexus Slim Plexus Slim, Kraft 2% Milk American Cheese Singles, Franz Lake Washington Honey Oat & Nut Bread, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Egg. Lunch: Lake Washington Honey Oat & Nut Bread, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Kraft 2% Milk American Cheese Singles, Egg. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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losing 5.6 lb a week
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