Weigh In record (no journal entry) for 23 February 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1104 kcal
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Fat: 39.53g | Prot: 61.19g | Carb: 138.18g.
Breakfast: Good Earth Sweet and Spicy Tea, Hass Avocado, Great Value Olive Oil No Stick Cooking Spray, Red Onions, Wegmans Whole Baby Bella Mushrooms, All Whites 100% Liquid Egg Whites. Lunch: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Progresso Chicken Tortilla Soup. Dinner: Trader Joe's Cod Provencale with Ratatouille & Rice, Asparagus . Snacks/Other: Babybel Mini Gouda Semisoft Cheese, Lifesavers Wint-O-Green Mints (1), Bananas . more...
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gaining 0.4 lb a week
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