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I'm tracking my weight daily, to see what my calorie needs truly are, and the impact of retained water while on keto.
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177.2 lb
Lost so far: 79.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1529 kcal
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Fat: 113.47g | Prot: 90.41g | Carb: 56.54g.
Lunch: Clarified Butter Ghee, Puravida Fire Roasted Brussels Sprouts & Uncured Bacon, Jason's Deli Big Chef Salad. Dinner: Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Milkadamia Unsweetened Macadamia Milk, Grass Fed Whey Protein, Vital Proteins Collagen Peptides, Keto Krisp Almond Butter Chocolate Chip. Snacks/Other: Calavo Avocado, Dry Roasted Macadamia Nuts (with Salt Added), Keto Cherry Cream Cheese Cookies, Keto Pint Sea Salt Caramel Ice Cream. more...
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losing 8.4 lb a week
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