Weigh In record (no journal entry) for 15 April 2011
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208.2 lb
Lost so far: 4.4 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1753 kcal
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Fat: 69.41g | Prot: 136.26g | Carb: 143.29g.
Breakfast: Dannon Greek. Lunch: Chicken Breast Meat (Broilers or Fryers), Tomatoes, 8" Flour Soft Taco (10ct.), Fat Free Cheddar Cheese. Dinner: whole milk, Balsamic Vinaigrette Dressing, Cheddar Cheese, Ham & Turkey Chef Salad. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Eat Smart Veggie Crisps - Original. more...
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3014 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Housework - 35 minutes, Shopping - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Driving - 36 minutes, Sleeping - 8 hours and 5 minutes, Resting - 6 hours and 29 minutes, Desk Work - 3 hours, Sitting - 4 hours. more...
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losing 1.4 lb a week
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