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Haven't worked out this week, probably dropping some water
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193.5 lb
Lost so far: 101.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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2241 kcal
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Fat: 85.94g | Prot: 221.03g | Carb: 143.67g.
Pre-Breakfast: Apples , Mutant Iso Surge. Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Egg, Jones Fully Cooked Chicken Sausage. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Dito's Fresh Cuts Pico De Gallo, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Skinnygirl Honey Dijon Dressing, PBfit Sugar Free Peanut Butter Powder, BodyTech 100% Casein - Chocolate. more...
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losing 4.9 lb a week
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 Comments
It's great when you get to know your body this well 👍
23 Feb 22 by member: Christine145
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