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31.5-32"
slp 11P-6A=7H
fst 7P-7A=12H?
exr 6:15A calisthenics, HS:50s
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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2563 kcal
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Fat: 197.52g | Prot: 65.67g | Carb: 127.85g.
Breakfast: Macadamia Nuts, Nutrapro Grass-Fed High Vitamin Butter Oil, Aurora Natural Raw Brazil Nuts, LTYY Eggpro, True Goodness Beet Burger, RxBar Blueberry, Hippeas Pepper Power Organic Chickpea Puffs, Arazo Nutrition Omega 3 Fish Oil. more...
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losing 1.4 lb a week
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