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Perma-Abs Day 247
Waist = 37 3/8""
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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200.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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2414 kcal
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Fat: 148.89g | Prot: 223.26g | Carb: 27.15g.
Dinner: La Choy Sweet & Sour Sauce, Fried or Battered Breaded Floured Shrimp, Hellmann's Real Extra Heavy Mayonnaise, Chicken Thigh. more...
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gaining 1.4 lb a week
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