John10251's Journal, 12 June 2014

171.2 lb Lost so far: 13.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 89.52g | Prot: 67.51g | Carb: 192.47g.   Breakfast: Banana. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Cooked Green String Beans, Grilled Chicken, Shrimp, Macaroni or Pasta Salad with Crab Meat. Snacks/Other: Pecan Pie (Individual Size or Tart). more...

2593 kcal

Activities & Exercise: Music playing - 2 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...