Weigh In record (no journal entry) for 15 April 2011
|
209.8 lb
Lost so far: 30.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2011:
|
652 kcal
|
Fat: 50.30g | Prot: 28.57g | Carb: 25.18g.
Dinner: great value stir fry, Diet Coke (Can), pattie melt. Snacks/Other: One Minute Flax Meal Muffin. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RobinlKirby's weight history
|