Cperrett3's Journal, 12 June 2014

147.1 lb Lost so far: 18.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 83.85g | Prot: 85.77g | Carb: 139.16g.   Breakfast: Plums, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: House Harvest Salad, Raspberry vodka. Dinner: Traditional Hummus, Strawberries, Organic Greek Lowfat Yogurt with Honey, thinkGreen Nutrition Bars - Peanut Butter Chocolate. Snacks/Other: Creamy Light Roasted Peanut Butter. more...

3280 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Music playing - 30 minutes, Sitting - 5 hours and 40 minutes, Resting - 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 50 minutes, Standing - 5 hours and 35 minutes. more...