Weigh In record (no journal entry) for 12 June 2014
|
180.8 lb
Lost so far: 27.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2014:
|
1495 kcal
|
Fat: 55.87g | Prot: 126.01g | Carb: 137.49g.
Breakfast: Egg, Saputo Crumbled Blue Cheese, Horizon Organic Egg Whites, Coffee, Stop & Shop Thin Sandwich Rolls, Jimmy Dean Jimmy Dean Delights Chicken Sausage Patties, Applewood smoke. Lunch: Kale , Milk (Nonfat) , MusclePharm Combat Powder - Vanilla, Martin's Whole Wheat Potato Bread, Kroger Salad Shrimp, Kraft Mayo with Olive Oil, Lentil Soup. Snacks/Other: Bananas, Planters NUT-rition Heart Healthy Mix (Package), Chobani Nonfat Plain Greek Yogurt (Container), Blueberries . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dogjogger's weight history
|