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mild up jump... nothing too dramatic.
TOM + very late dinner + lack of sleep + salt = not a good combination.
Feeling a bit like a whale today... but tomorrow is a new day.
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134.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1012 kcal
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Fat: 63.96g | Prot: 86.90g | Carb: 33.86g.
Lunch: Egg, Cherry Tomatoes, Gouda Cheese, Extra Virgin Olive Oil, John West Tonijnstukken in Water. Dinner: Egg, Zucchini, Coconut Oil, AH Ambachtelijke Achterham Gerookt, Egg, Gouda Cheese. Snacks/Other: Almonds, Walnuts, Questbar Peanut Butter Supreme. more...
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gaining 3.1 lb a week
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