Weigh In record (no journal entry) for 12 June 2014
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208.0 lb
Lost so far: 52.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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820 kcal
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Fat: 41.00g | Prot: 80.00g | Carb: 32.00g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: 7-Eleven Spicy Wing Zings. Dinner: Peter Pan Creamy Peanut Butter. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Laughing Cow Mini Babybel Light Original. more...
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losing 1.8 lb a week
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