Weigh In record (no journal entry) for 22 February 2022
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168.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 February 2022:
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1090 kcal
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Fat: 86.50g | Prot: 68.00g | Carb: 8.00g.
Breakfast: Isopure Zero Carb Unflavored, Kerrygold Pure Irish Butter, Bob's Red Mill Flaxseed Meal, Manitoba Harvest Hemp Hearts. more...
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gaining 9.8 lb a week
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