Weigh In record (no journal entry) for 22 February 2022
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146.2 lb
Lost so far: 0 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1130 kcal
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Fat: 36.46g | Prot: 69.42g | Carb: 131.10g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Super Nature Super Pulses Thai Green Chicken Curry , Coles Shredded Roast Chicken Breast, Coles Baby Spinach. Snacks/Other: Pears , Eclipse Mints Peppermint, Tasti Salted Caramel Nut Bar. more...
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steady weight
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