Weigh In record (no journal entry) for 12 June 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1002 kcal
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Fat: 28.44g | Prot: 95.62g | Carb: 105.87g.
Breakfast: Egg. Lunch: The Food Doctor Cereal Pitta, Warburtons Half & Half Medium. Dinner: Steamed or Poached Cod. Snacks/Other: LU Digestive. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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