Weigh In record (no journal entry) for 15 April 2011
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140.1 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1564 kcal
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Fat: 54.15g | Prot: 68.59g | Carb: 125.51g.
Breakfast: coffee, kroger skimmed milk, cinnamon cheerios. Lunch: sweet leaf green tea, sliced turkey healthy ones, hummus, Whole Wheat Bread. Dinner: sweet leaf green tea, coffee, heb vanilla ice cream, Shrimp, Caesar Salad Dressing, Emeril's Pico de Gallo, chicken thigh, rainbow salad. Snacks/Other: almonds, merlot wine, green tea sweet leaf. more...
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2096 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 35 minutes. more...
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losing 3.1 lb a week
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