helenfrus's Journal, 12 June 2014

BF 28.5 "-;+"
127.6 lb Lost so far: 3.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2014:
1508 kcal Fat: 69.00g | Prot: 77.30g | Carb: 118.91g.   Breakfast: Jef Whipped Peanut Butter, Dukan galette au son d'avoine. Lunch: Black Olives, Starbucks Mocha Frappuccino Light (Tall), Lettuce, Vinaigrette Dressing, Chorizos, Bantry Bay Mussels in Tomato and Garlic Butter Sauce. Dinner: inno petit basque cheese. Snacks/Other: White Table Wine, Balance sugar free chocolate, Sweet Cherries, Danone Taillefine yogourt aux fruits 0% m.g. sans sucre ajoute, Sweet Cherries. more...
losing 7.7 lb a week

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