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Perma-Abs Day 246
Waist = 37 1/2""
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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200.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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2614 kcal
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Fat: 206.20g | Prot: 167.34g | Carb: 12.62g.
Breakfast: Fresh Pork Sausage , Lucerne Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Bacon Grease. Lunch: Lucerne Shredded Sharp Cheddar Cheese, Johnsonville Original Bratwurst. Dinner: Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Sorrento Whole Milk Ricotta Cheese, Kroger Fat Free Cottage Cheese, Cinnamon. more...
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steady weight
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