Weigh In record (no journal entry) for 22 February 2022
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167.6 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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280 kcal
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Fat: 10.51g | Prot: 23.53g | Carb: 21.35g.
Breakfast: Carrefour Gocce di Cioccolato Fondente, Noberasco Mandorle Affettate, Alesto Mandorle, Carrefour Gocce di Cioccolato Fondente, Milbona Yogurt Greco senza Grassi. more...
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losing 10.8 lb a week
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