Weigh In record (no journal entry) for 15 April 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2616 kcal
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Fat: 56.01g | Prot: 72.80g | Carb: 474.95g.
Breakfast: Mountain Dew (12 fl oz), Hormel Fully Cooked Bacon, Buttermilk Complete Pancake & Waffle Mix. Lunch: Chicken Breast Sandwich, Shoestrings French Fried Potatoes, Mountain Dew (20 oz), Rice Crispy Bars. Dinner: Dry or Hard Salami, Mountain Dew (12 fl oz), Chicken Noodle Soup (50% Less Sodium). Snacks/Other: Mountain Dew (12 fl oz), American Cheese Singles, Honey Wheat Bread, Dry or Hard Salami, Peeps. more...
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1985 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Sitting - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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