Weigh In record (no journal entry) for 11 June 2014
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150.8 lb
Lost so far: 6.4 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2014:
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511 kcal
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Fat: 21.18g | Prot: 46.37g | Carb: 38.56g.
Breakfast: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Kiwi Fruit, Coffee with Milk. Lunch: Baby Spinach, Tomatoes, Portabella Mushrooms, Poached Egg. Dinner: Le Sueur Very Young Small Sweet Peas, Mixed Salad Greens, Chelten House Fat Free Raspberry Vinaigrette, Chicken Drumstick. Snacks/Other: Coffee with Milk. more...
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2307 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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