Jasonschofield1's Journal, 22 February 2022

153.8 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 40.08g | Prot: 162.21g | Carb: 170.56g.   Breakfast: Scrambled Egg , Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g). Dinner: Warburtons Medium Sliced White Bread, Heinz Baked Beans , Tesco Wild Pacific Red Salmon . Snacks/Other: Activia Fat Free Strawberry Yogurt, Twix Twix. more...

2780 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...