Weigh In record (no journal entry) for 30 July 2013
|
170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 July 2013:
|
897 kcal
|
Fat: 34.76g | Prot: 29.50g | Carb: 126.76g.
Breakfast: Deerfield Farms American Cheese Slices, Coffee with Milk, White Bread, Apples. Lunch: Avocados, Mango, Tomatoes, Natural Cheese. Dinner: Aguacates, Rice Bowl Red Beans and Rice. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
|
|
2973 kcal
|
Activities & Exercise:
Standing - 1 hour and 20 minutes, Housework - 2 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Circuit Training - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lpcheco's weight history
|