Weigh In record (no journal entry) for 11 June 2014
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212.5 lb
Lost so far: 36.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1814 kcal
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Fat: 92.92g | Prot: 88.67g | Carb: 162.84g.
Breakfast: Trader Joe's Pure Coconut Water, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Sweet Onions, Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon. Lunch: Tuna Sandwich. Dinner: Whole Wheat Bread, Trader Joe's Smoked Turkey Breast, Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat), Imitation American Cheddar Cheese, Kraft Mayo with Olive Oil. more...
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gaining 21.0 lb a week
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