Weigh In record (no journal entry) for 21 February 2022
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1702 kcal
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Fat: 50.64g | Prot: 59.40g | Carb: 229.74g.
Breakfast: Bananas, General Mills Multi Grain Cheerios, Blueberries, V8 Original 100% Vegetable Juice, 2% Fat Milk. Lunch: Tim Hortons Chocolate Danish, Ketchup, Egg. Dinner: Trader Joe's Bolognese Sauce, Private Selection Linguine, Beef Meatballs, Talking Rain Sparkling Ice - Black Raspberry, Sara Lee Classic Dinner Rolls. Snacks/Other: Samuel Adams Brown Ale Beer, Apple, Triscuit Crackers Original. more...
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2738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 6 hours and 20 minutes, Resting - 12 hours and 19 minutes, Desk Work - 3 hours. more...
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steady weight
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