Weigh In record (no journal entry) for 15 April 2011
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226.5 lb
Lost so far: 46.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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2406 kcal
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Fat: 99.05g | Prot: 70.37g | Carb: 297.86g.
Breakfast: Raisins, Oatmeal Raisin Muffin. Lunch: Lunchable Sub Sandwich Ham + American w/ Crispy Rice Treat, Ripple Potato Chips, laughing cow, Wheat Thins Toasted Chips Multi-Grain. Dinner: Potato Chips (Salted), Traditional Lager, Potato French Fries, Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Blue Tortilla Chips, Jack's Special Salsa, Nips Sugar Free Hard Caramel Candy. more...
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steady weight
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