Weigh In record (no journal entry) for 11 June 2014
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147.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1408 kcal
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Fat: 21.12g | Prot: 92.54g | Carb: 224.37g.
Breakfast: Gala Apples, Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, Quaker Old Fashioned Oats, Kirkland Signature Organic Vanilla Soy Milk, Strawberries, Raspberries, Blueberries. Lunch: Kiwi Fruit, Peach, Red Onions, Egg, Sabra Roasted Garlic Hummus, Horizon Organic Egg Whites, Grape Tomatoes, Earthbound Farm Organic Baby Spinach. Dinner: Peach, Blueberries, Raspberries, Fage Total 0% Greek Yogurt, King's Kimchi, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Snacks/Other: Beachbody Shakeology - Tropical Strawberry, Bananas, Apricots, Plums. more...
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steady weight
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