garnetrising's Journal, 11 June 2014

241.8 lb Lost so far: 18.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

---

1483 kcal

Fat: 37.14g | Prot: 96.31g | Carb: 176.65g.   Breakfast: Egg, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Franz Lake Washington Honey Oat & Nut Bread, Kraft 2% Milk American Cheese Singles, Plexus Slim Plexus Slim. Lunch: Knorr Pasta Sides - Alfredo, Broccoli, Chicken Breast. Snacks/Other: Sargento Light Mozzarella String Cheese, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. more...

2848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...