Pdover's Journal, 15 April 2011

38.7%
157.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
2026 kcal Fat: 67.69g | Prot: 74.04g | Carb: 224.35g.   Breakfast: Peanut Butter Cookie, Honey, Peanut Butter, Old World Flat Bread Wheat, Whey Protein Powder. Lunch: radish, sauerkaut, chicken dogs. Dinner: sauerkaut, chicken dogs. Snacks/Other: Jellybeans, kellogs meal bar, popcorn, red wine, Mini Babybel Bonbel Cheese, Butterscotch Candies. more...
2077 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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