JaimieLBoles's Journal, 11 June 2014

142.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 56.09g | Prot: 91.83g | Carb: 255.42g.   Breakfast: Pears, Peach, CVS Vanilla Whey Protein Powder, Spinach, Flaxseed Seeds, Spectrum Chia Seeds, Nature's Harvest Dry Roasted Pepitas, Water, Bananas, Trader Joe's Gummy Multivitamin, Vitafusion Energy B12 Gummy Vitamins, 1% Fat Milk, Coffee. Lunch: Mushroom Gravy, Au Bon Pain Buttered Penne Pasta. Dinner: Mustard, Mayonnaise, Freshlike Mixed Vegetables, Mozzarella Cheese (Whole Milk), Yves Veggies Meatless Deli Ham, Colombo Sandwich Roll. Snacks/Other: Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Water, Altoids Wintergreen Mints, Dried Fruit Mixture, Pickled Egg, Cottage Cheese (Lowfat 2% Milkfat), Dried Fig, Dried Prune, Calbee Snapea Crisps. more...

2399 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Music playing - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 38 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Sitting - 3 hours and 10 minutes, Resting - 22 minutes. more...